Last week I tried out the Vibrams for the first time. It was a really unusually long day. It started with 6 am "Run Day" Boot camp, then I worked my usual 8.5hr Thursday shift. After work hubbs and I went straight to the new apartment we are looking at moving into. By the time we got home and had dinner and got out the door for the run it was nearly 10 and I'd been on the go for over 17 hours.
From the time it took to get from my apartment to the seawall walking (ten or so mins), my feet were super sweaty and hot. I felt like I was walking in mud, you know when it gets squished between your toes? Like that. My husband was making fun of me saying the Vibrams looked ridiculous. What do I care? I have to say part of why I love running is because it is truly the only time when I am out in public that I don't care how I look. Clothes don't match? hair looks silly? no make-up? Don't care, here to run. Anyways, I was actually a bit scared to run for the first time essentially barefoot in the dark but after about 2 seconds I forgot all about it. I was running pretty slow- even slower than easy- cause I was exhausted and full up on the half chicken and sauerkraut I had for dinner moments before we left. My big toes were catching on the pavement as we ran and I had some like 2/10 discomfort in my foot where the big toe meets the actual foot. However, I think that was from my sloooow speed. For the last 2 minutes I sprinted and it felt amazing. I was up on my toes running like a pro. The other cool thing was that I was almost totally silent. It felt really good. All the pain and toe catching went away when I sped up. I'm really looking forward to running my natural pace in the Vibrams to really see what I can do in them.
I was reading Greg's blog and he said that after trail running in his barefoot shoes that he really felt his heels and calves. I have to say that wasn't really the case for me, again probably because of my slow pace. So far I really like running in the Vibrams, they sure make my chunky neutral cushioned shoes feel big and clumsy!
As for the Saturday group run I have no update. I skipped out due to being exhausted from the crazy week and as well I had my cousin in town to visit with. I still managed to get almost 6 hours of fitness last week so I don't feel so bad about it. I'm supposed to be starting track tonight with the first workout being Fartlek but I have to work so I will do it on my own tonight on the seawall. Official track work starts next week and I will definitely make it a priority to be there with Steph after work to get my paces in. I'm really looking forward to it.
This weeks schedule:
Saturday: 5 Mile run ...skipped see above :)-
Sunday: Rest ...rested
Monday: 40 Mins Easy ...ran 7.35km/40:03 on seawall at lunch
Tuesday: 40 Min Fartlek ...60 min "Leg Day" Bootcamp + 6k cycling before work, Fart 7.45km/40:03 after work
Wednesday: Rest ...looking forward to sleeping under my desk
Thursday: 30 Mins Easy in Vibrams
Friday: Rest
Showing posts with label study. Show all posts
Showing posts with label study. Show all posts
Tuesday, 30 August 2011
Sunday, 10 July 2011
This is your mission if you choose to accept it...
I initially found out about the UBC minimalist footwear study on my twitter friend @becomingajock's blog. At the time I was shopping around for Nike Frees to wear to work and I've always been interested in running in Vibrams. So, the study seemed perfect. I did a phone interview with Maha and was scheduled in for my baseline session.
I arrived at Lady Sport in Kits and Maha explained the study to me. It will try to figure out if new minimalist running shoes actually strengthen feet or cause injury. The study requires runners to train in the shoes for 14 weeks, following a training schedule laid out for them by the study: 3 runs a week by yourself and one run as a group on Saturday mornings. The runners will slowly work up from a couple of hours at home in the shoes to eventually all of their runs in the assigned shoe.
I was given a lengthy questionaire about my history as a runner. It included questions about my running frequency, duration and any injuries I might have had. We also discussed personal best finishing times, I got to boast about my recent personal success in the half and full marathon. Then Maha randomly assigned me to Vibram FiveFingers. I'm really excited that this shoe was chosen for me, its the shoe I would have chosen myself.
I then had measurements taken of my feet, legs, my Q angle, which apparently can be an indicator of how likely someone is to get injured but they didn't tell me what my angle was. I've never had a lot of knee/shin/leg/hip injuries so I guess it must be close to normal. The ladies drew on my legs and feet. Then I signed some release forms and learned that Nike was sponsoring the study.
It was finally time to get fitted for my new shoes. Putting on the first shoe was tricky, it was hard to tell my little toes where to go. The girl helping me fit them said that a guy she helped the previous day took like 15 minutes to get each one on. Thankfully I did not have any big problems and the second shoe slipped right on. I tried on a size 38 and it felt big. However, I am used to huge running shoes, as I am sure every runner is as well. I then tried on a 37 and they felt snug, like a glove. They were more comfortable than I thought they would be and they felt really supportive despite being so much less shoe than my current pair. Because we were unsure of the size I took them out onto the side walk for a little jog. Walking in the store I felt like I had mud between my toes. Taking my first few strides I felt two things almost simultaneously: I felt short, I felt free. I have not gone outside and ran barefoot since I was a child, being able to run free but have protection from gravel, glass etc felt unbelievably freeing and really cool. I felt short because I am, and I felt even shorter not having the extra 2 inches of cushioning. I returned the shoes to the girls in Lady Sport and Maha told me that they would order my shoes and that they would arrive mid August and that the study would begin shortly after.
I am really excited to run on a schedule that someone else has created for me. I'm really looking forward to seeing how my feet and the rest of my body do in minimalist shoes. I think this is going to be really fun!
I arrived at Lady Sport in Kits and Maha explained the study to me. It will try to figure out if new minimalist running shoes actually strengthen feet or cause injury. The study requires runners to train in the shoes for 14 weeks, following a training schedule laid out for them by the study: 3 runs a week by yourself and one run as a group on Saturday mornings. The runners will slowly work up from a couple of hours at home in the shoes to eventually all of their runs in the assigned shoe.
I was given a lengthy questionaire about my history as a runner. It included questions about my running frequency, duration and any injuries I might have had. We also discussed personal best finishing times, I got to boast about my recent personal success in the half and full marathon. Then Maha randomly assigned me to Vibram FiveFingers. I'm really excited that this shoe was chosen for me, its the shoe I would have chosen myself.
I then had measurements taken of my feet, legs, my Q angle, which apparently can be an indicator of how likely someone is to get injured but they didn't tell me what my angle was. I've never had a lot of knee/shin/leg/hip injuries so I guess it must be close to normal. The ladies drew on my legs and feet. Then I signed some release forms and learned that Nike was sponsoring the study.
It was finally time to get fitted for my new shoes. Putting on the first shoe was tricky, it was hard to tell my little toes where to go. The girl helping me fit them said that a guy she helped the previous day took like 15 minutes to get each one on. Thankfully I did not have any big problems and the second shoe slipped right on. I tried on a size 38 and it felt big. However, I am used to huge running shoes, as I am sure every runner is as well. I then tried on a 37 and they felt snug, like a glove. They were more comfortable than I thought they would be and they felt really supportive despite being so much less shoe than my current pair. Because we were unsure of the size I took them out onto the side walk for a little jog. Walking in the store I felt like I had mud between my toes. Taking my first few strides I felt two things almost simultaneously: I felt short, I felt free. I have not gone outside and ran barefoot since I was a child, being able to run free but have protection from gravel, glass etc felt unbelievably freeing and really cool. I felt short because I am, and I felt even shorter not having the extra 2 inches of cushioning. I returned the shoes to the girls in Lady Sport and Maha told me that they would order my shoes and that they would arrive mid August and that the study would begin shortly after.
I am really excited to run on a schedule that someone else has created for me. I'm really looking forward to seeing how my feet and the rest of my body do in minimalist shoes. I think this is going to be really fun!
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